The First Weight Loss Program For Women Over 40

Tahiti Trim Plan 40 is the first weight loss program especially designed for women near and over the age of 40. Along with juggling a busy life, women our age are also dealing with a great amount of change. We are entering a new stage of life and facing challenges that we have never faced before. We have specific nutritional needs that are much different from those of men and younger women. Many of us experience mood swings, headaches, cravings, and all the other issues of pre-menopause. It's crazy.

Somewhere around age 40 we look in the mirror and—yikes!—where did that paunchy middle come from? We seem to gain weight overnight while battling fatigue, irritability, and hot flashes. When faced with younger more attractive women in a gym or at the mall, our self-esteem drops. We too want to be beautiful, healthy, and active and get the most out of life.

On the horizon is the big “M”— menopause . We often suffer from the unpleasant effects of hormone fluctuation. At menopause, we start to lose twice as much muscle—approximately one pound of muscle a year—as men. This can cause a shift in body composition and a decrease in metabolism. The Women's Healthy Lifestyle Project, funded by the National Institute of Heath, found that all women, whether thin or overweight, gain weight during this period of their lives if they don't change their lifestyles. In addition, entering this age range means an increase in the risk for certain diseases, like heart disease and osteoporosis. All this can lead a woman to feel that her situation is hopeless.

But it isn't! The Tahiti Trim Plan 40 weight loss program has everything under control.

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Cravings

We've all experienced starting a diet and finding success, only to reach the point where we are “rewarding” ourselves with chocolate, pizzas, ice cream, and chips. Willpower just isn't enough when the cravings hit. Triggered by improper nutrition and hormone imbalance, cravings carry quite a punch. Mid-aged women have special nutritional requirements. Meeting these requirements will help stave off cravings by giving your body the nutrients it needs to sustain energy levels as well as the vitamins that help to regulate the stress that may drive you to “comfort foods.”

In addition, as your hormones become imbalanced, your body's tolerance for low blood sugar decreases, inducing cravings. But combating cravings can be as easy as balancing your hormones and getting the nutrition you need through the Tahiti Trim Plan 40 program.

Plateaus

I've been around the block with weight loss programs and I have found a common cycle. Like most women, I am highly motivated and excited when I begin a diet and start to see the pounds melt away. But eventually, my body adapts and weight loss gradually slows down and even stops. Despite following the same program, the needle on the scale simply won't budge and I find myself on a discouraging plateau.

Not anymore. The Tahiti Trim Plan 40 Cleanse Beverage is the perfect “plateau breaker.” It provides an enjoyable way to regularly cleanse my body of toxins and wastes, setting a foundation for proper nutrition and weight loss. Whether I use it to break through plateaus or to jumpstart my weight loss program, the cleanse regimen is an integral part of my health program. I even use the Cleanse Regimen when I get home from a vacation or after a holiday weekend. It gives me the flexibility I need to stay on a weight loss program.

Maintenance

Reaching your goal is a huge accomplishment, but are you ready for that weight to come back? According to a BBC News report, 95% of people who lose weight on diets gain it back sooner or later . That's because these diets do not understand that weight loss is a function of overall health, balance, and lifestyle.

Plan 40 isn't a diet; it's a weight loss program designed to help you develop a new, healthier lifestyle. By teaching effective weight management through proper nutrition and exercise, Plan 40 helps you establish habits that will serve you throughout a long, fruitful life. The Plan 40 Maintenance Plan fights against regaining weight while continuing to relieve pre-menopausal symptoms. Best of all, the Maintenance Plan is a simple change from the Trim Plan, so it is easy to follow. It has now been over two years since I started Plan 40, and I am still enjoying the benefits.

3+ vegetables each day

3 proteins each day

3 fruit each day

2 grains/starches

1 dairy

8- 8 oz glasses of water per day

Just as women have unique needs, there are unique elements that help mid-aged women balance their bodies and assist them in building strong bones, a good immune system, and lean muscle mass. It is from these elements that the Plan 40 program was designed, specifically to assist women over 40 in weight management and overall health.

Tahiti Trim Plan 40 Weight Loss Program consists of the following elements:

Natural Progesterone:

Hormone levels are important throughout your life but may become imbalanced as your body transitions to menopause. Gaining that balance back again can help thwart mood swings, hot flashes, depression, anxiety, night sweats and other pre-menopause symptoms. Natural progesterone is also a friend in the fight against fat because it increases the activity of enzymes involved in fat storage and helps the process of using fat for energy. The natural progesterone in TTP 40’s body balance cream comes from soy beans and is molecularly identical to that produced by a woman’s own body.

Phytoestrogens:

Phytonutrients are certain organic components of plants believed to promote human health. Fruit, vegetables, nuts and teas are a rich source of phytonutients. Phytoestrogens are a type of phytonutrient that have mild estrogen like effects without the side effects usually seen with synthetic estrogen supplementation. Phytoestrogens are helpful in both hormone balance and easing menopausal symptoms.

Vitamins ABCDE:

Vitamin A maintains eyesight, protects bones from osteoporosis, regulates the immune system to help the body fight infection.

Vitamin B6 helps alleviate stress and mood disturbances such as depression, anxiety and lack of energy.

Vitamin B12 facilitates the metabolism of essential fatty acids and it helps maintain and lower the concentration of homocysteine (a substance identified as a cause of cardiovascular disease).

Vitamin C is essential to the repair of all collagen, including cartilage and bone matrix and it’s antioxidant properties may be effective in lowering the risk of some types of cancers.

Vitamin D is needed for calcium supplementation and helps the body absorb and use calcium.

Vitamin E helps decrease the likelihood of occasional mood swings, irritability, memory problems and depression. Helps prevent the formation of blood clots.

Essential Fatty Acids:

EFA’s are nutritional elements necessary to health throughout life because of the benefits to your heart. The leading cause of death for women over 45 is cardiovascular disease. EFA’s lower triglyceride level, help rid artery wlls of plaque, lower blood pressure, and decrease inflammation in the body. Unfortunately, our bodies can not manufacture essential fatty acids, so we must get them in our diet.

Minerals (calcium, chromium and magnesium):

Calcium supplementation gives your body the minerals it needs so it doesn’t need to pull it from the body. Calcium also helps burn fat. Magnesium helps maintain good bone health. Chromium reduces cholesterol and cravings.

Fiber:

Helps in weight loss and protects against cancer and heart disease. When consumed with plenty of water, fiber creates the feeling of fullness. Helps maintain normal blood sugar and helps suppress desires to eat unhealthy foods.

Soy:

Soy’s low glycemic index minimizes insulin fluctuations, which delays the release of glucose into the blood stream, keeping you feeling satisfied longer. Decreases fat storage while increasing lean muscle mass.

Return from Weight Loss Program To Home

Return from Weight Loss Program To Healthy Weight