What Are The Most Common Symptoms Of Stress?

The symptoms of stress usually concentrate in specific parts of your body. You may experience headaches, backaches or stress knots in your neck or shoulders. For instance, if stress collects in your upper body, you may also feel a heat sensation in your chest as your stress levels rise.

The signs of stress are usually extremely personal, and so is your reaction to stressful event. That’s why the signs of stress tend to vary from person to person.

The most common symptoms or signs of stress are:

Chest Palpitations

Anxiousnous

Problems Concentrating

Anxiety

Easily Irritated/Annoyed

Avoiding People or Responsibilities

Focusing on Negative Thoughts

Anger and Aggresive behavior

Headaches

Backaches

Digestive Problems

Muscle Tension and Pain

Trouble Sleeping

Sleeping Too Much

Fatigue

High Blood Pressure

Weight Loss or Gain

Skin Problems – breakouts, rashes, hives

Hair Loss

Decreased Sex Drive

Nervous Behaviors - nail biting, pacing, teeth grinding

Use of alcohol and other drugs

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